MAKE SURE YOU DO NOT SKIP OVER THIS! I made that mistake my first time through and actually got better results my second time through when I performed the recover week. Recover week is a time to get your body to repair itself in preparation for the future rigors of month 2. Get through that first month and then you get an entire week to recover before getting into month 2. You hit the ground running with no modifications, but that's okay because you can take breaks as you will see throughout the program.Ħ days a week can be a tough schedule to keep up, but you gotta get it done to get there in the 2 month window that is scheduled.

I will admit it the beginning will be tough for you unless you are in great shape. Even if you don't follow the meal plan too closely just make sure at the end of the day your body is at a caloric deficit and you are eating well balanced meals.ĭAY 5: POWER PILATES - Pilates 8-Day Challenge What To Expect When You Start Insanity? This is the program I used to get into shape for my wedding back in 2012 and it had amazing results. If you are wondering if this program can really burn 500 calories in a mere 40 minutes then you are about to be surprised. This workout is the original insane workout program that whips your butt into shape.

Conclusion Beachbody Insanity 60 Day Workout.

Insanity Max 30 (Shorter Version Of Insanity).

Max Interval Training – Taking High Intensity To A Whole Other Level.Printable Insanity Workout Schedule PDF.What To Expect When You Start Insanity?.

Instanity workout calendar